Over the last 25 years Japanese women have held the world record for having the longest life expectancy with an average age of 86.4 years. Not only women, Japanese men also have the longest life expectancy among all men in 192 countries around the world
Many studies have revealed that this difference is due to a healthy diet, Secrets of longevity in Japanese women Secrets of longevity
1. complete meal varied
Groceries in the kitchen of Japanese society are various simple food eaten in a consistent and daily. All the food was not expensive food ingredients, but contains a very high nutrition your body needs. The average Japanese people diligently eating fish, sea vegetables, vegetables, soybeans, rice, fruit and green tea.
2. Japanese people enjoy home-cooked food alone every day
Traditional Japanese meal usually consists of grilled fish, a bowl of rice, boiled vegetables, miso soup, sliced fruit for dessert and green tea. The Japanese are the world's highest consumer of fish. They consume 150 pounds of fish (68.04 kg) per year / person compared to the average person the world is only 35 pounds per year. As is known fish contain high doses of omega-3 fatty acids. It also became one of the reasons why they live longer and healthier. Not only That, other facts stated, they are also diligent eating broccoli and other vegetables. They consume five times more the amount of vegetables such as broccoli, cabbage, kale, cauliflower and Brussels sprouts, compared with people in general
3. The Japanese cook fresh food only
The emphasis of the Japanese way of cooking, using only fresh ingredients in season. According to the authors Moriyama, "Japanese supermarkets always put the freshness. Food is not only considered the date of expiration, but the average Japanese woman is also selective when buying fish, meat, vegetables. Foods that are prepared are calculated per half hour packed that day."
4. The Japanese eat small portions
According to Moriyama, from childhood they are taught to eat slowly and learn to enjoy every bite. And food served on the plate only a third the size of the American cutlery. Moriyama said there were procedures and the basics of how to present food in Japanese cuisine.
"Food should be fresh, each item is presented in a plate, food must be decorated and each item must be set to display the beauty," katanya.4. The Japanese eat small portions
According to Moriyama, from childhood they are taught to eat slowly and learn to enjoy every bite. And food served on the plate only a third the size of the American cutlery. Moriyama said there were procedures and the basics of how to present food in Japanese cuisine.
"Food should be fresh, each item is presented in a plate, food must be decorated and each item must be set to display the beauty," he said.
5. cooking in Japan is quite mild and gentle
Most of the work done on the stove using a variety of techniques such as steaming, grilling on the pan, sauteing, frying, and boiling food quickly in a skillet. Japanese chefs always use a special oil for a healthy heart and a sense of the original broth from natural ingredients.
6. The Japanese eat rice instead of bread per meal
This is an important difference antaracara eat the East and Barat.Mereka sure, excessive consumption of refined wheat flour is the main cause of obesity in America today. If you are accustomed to eat bread every day, try changing the size of a half cup serving of brown rice or wheat 1-2 times
7. In Japan, eating breakfast is considered the most important and largest
Their breakfast consists of various small meals that include green tea, steamed rice, miso soup with tofu and green onion, a small sheet of nori seaweed, scrambled eggs or a piece of fish or fish eggs.
8. Japanese society only eat a little sweet Dessert
In Japan, dessert with a sweet taste Hanay served in small portions, not like in America. However, it does not mean chocolate, pastries, cakes, ice cream and red bean cakes are worthless. Instead, they have great respect for their bodies, this could be a way against the passions. They are aware of the losses if too many sweet foods in excess.
9. The Japanese have a different mind-set about food.
While Americans are concerned with diet and weight problems, Japanese society actually raised and encouraged to enjoy a more diverse range of foods with no dietary problems. However, the current Japanese society began to be careful, especially with the introduction of western style fast food, obesity rates among young Japanese began to increase.
10. Sport is part of Japanese daily ritual.
According to a Time magazine cover story in 2004, entitled 'How to Live to Be 100' is written that, "Japan is in good health and in excellent condition, they are active people who combine a lot of incidental exercise in the days them. "They always create a healthy environment by cycling around town, walking, hiking, and generally, they try to stay active.
